Fit For Summer Workouts!
Running: Speed Workouts
I love speed workouts. Here are some of my go-to track or tempo workouts!
Mix of 800s and 400s
Ladder Workout (*I did not execute this one properly. If you check it out, stick to the correct format!)
1600, 1200, 800, 400
2 x 1600, 800, 400
400s & 100s
Featured Workout Moves of the Day!