Detox Day 2 + Sunset Cocktail

by blueeyedrunner on January 3, 2013

What started as my quest to eat a little healthier has turned into a bit of a detox. I thought I would share my journey on here to stay accountable and help anyone else who is looking to clean up their diet. I am not being super strict with it and don’t have a timeframe, just seeing how my body reacts and going from there.

Here is how it is going so far!

Breakfast
*hot water w/ lemon & pinch of cayenne pepper
*1 apple w/ fresh ground peanut butter & cinnamon
*1 banana w/ fresh ground peanut butter & cinnamon
*pomegranate green tea

Mid-Morning Snack
*Yogi Women’s Energy Tea

Lunch
*Stuffed Flounder
*Roasted veggies: asparagus, broccoli & cauliflower

Afternoon Snack
*Green Tea
*Black bean tortilla chips & guacamole
*Sunset Cocktail: See recipe below!

Dinner
*Lemon Chicken (Breaded)
*Quinoa, lentil salad (w/ sun dried tomatoes, goat cheese and spinach)
*Roasted Brussels Sprouts

Evening
*Honey Lemon Chamomile Tea

 

Sunset Cocktail via The Bombshell Diet
*1 Beet
*1 Orange
*3 Carrots
*1 Apple

This is one of the best juices I have ever made! I will definitely be making this one again! I also ran 5 miles today and so far am feeling great, even without the coffee!

 

*Have you ever done a detox before? Would you consider doing one?
This is my first one!

**What races do you have on the schedule for this year?
I will be doing a post on this answer soon!

{ 4 comments… read them below or add one }

Amy January 7, 2013 at 9:41 pm

I’ve never done a detox before because I tend to eat pretty cleanly most of the time. I am a vegetarian and gluten intolerant so I kind of don’t have a choice in some of it :) But hey, it works for me.
After Christmas though, and the truck load of peanut m&ms I digested throughout the holiday season I am paying more attention to my ‘treat food’ intake and making an effort to eat even more vegetables than usual.

Reply

Coach Dion January 9, 2013 at 12:41 am

My detox is just trying not to drink for a couple of days… (very difficult!!!)

Reply

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