What started as my quest to eat a little healthier has turned into a bit of a detox. I thought I would share my journey on here to stay accountable and help anyone else who is looking to clean up their diet. I am not being super strict with it and don’t have a timeframe, just seeing how my body reacts and going from there.
Here is how it is going so far!
Breakfast
*hot water w/ lemon & pinch of cayenne pepper
*1 apple w/ fresh ground peanut butter & cinnamon
*1 banana w/ fresh ground peanut butter & cinnamon
*pomegranate green tea
Mid-Morning Snack
*Yogi Women’s Energy Tea
Lunch
*Stuffed Flounder
*Roasted veggies: asparagus, broccoli & cauliflower
Afternoon Snack
*Green Tea
*Black bean tortilla chips & guacamole
*Sunset Cocktail: See recipe below!
Dinner
*Lemon Chicken (Breaded)
*Quinoa, lentil salad (w/ sun dried tomatoes, goat cheese and spinach)
*Roasted Brussels Sprouts
Evening
*Honey Lemon Chamomile Tea
Sunset Cocktail via The Bombshell Diet
*1 Beet
*1 Orange
*3 Carrots
*1 Apple
This is one of the best juices I have ever made! I will definitely be making this one again! I also ran 5 miles today and so far am feeling great, even without the coffee!
*Have you ever done a detox before? Would you consider doing one?
This is my first one!
**What races do you have on the schedule for this year?
I will be doing a post on this answer soon!
{ 2 comments… read them below or add one }
I’ve never done a detox before because I tend to eat pretty cleanly most of the time. I am a vegetarian and gluten intolerant so I kind of don’t have a choice in some of it
But hey, it works for me.
After Christmas though, and the truck load of peanut m&ms I digested throughout the holiday season I am paying more attention to my ‘treat food’ intake and making an effort to eat even more vegetables than usual.
My detox is just trying not to drink for a couple of days… (very difficult!!!)