June 2011

Lots of Coffee for a Busy Day

by blueeyedrunner on June 30, 2011

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

~Colin Powell

I just got finished posting on twitter that I have a very busy day scheduled for today. I have some things planned between today and tomorrow that I am super excited for but I am also nervous. Then the above quote popped up on twitter. How perfect. Thank you @think_quote for reading my mind :)

I am going to need lots of coffee today. Fortunately, according to Fitness Mag-

One of caffeine’s secrets is that it doesn’t just stimulate the brain, it actually keeps it from detecting fatigue.

Perfect.

Thank you for weighing in on the honeymoon debate! While its fun to think about, there are definitely more pressing issues right now to plan. Next week I have meetings set up with DJs and photographers and I am hoping to pick a dress soon! The problem is, I pick my favorite dress in every store we go to. Now I have 3 favorite dresses and I have no idea which one I like the best.

PS- Signed up for a last minute race tonight! A sunset 5-miler. Wish me luck!

**Don’t forget, today is the last day to enter the HomeGoods Gift Card Giveaway!

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Wedding Wednesday: Honeymoon Spotlight

by blueeyedrunner on June 29, 2011

Hello!
Today I spent the afternoon at the pool.

It was lovely.

I am just about to head off to try on some more wedding dresses! I’m hoping to find one soon.

For now, I thought I would share this lovely Knot list of the top 50 honeymoon spots.

Enjoy!

Best Beaches
*Samaná Peninsula, Dominican Republic
*Riviera Maya, Mexico
*Phuket, Thailand
*Bora Bora, French Polynesia
*Paradise Island, Bahamas
*St. Lucia
*Anguilla
*Ocracoke Island, North Carolina
*
Kauai, Hawaii
*Key West, Florida

Most Adventurous
*Perthshire, Scotland
*Puerto Rico
*Juneau, Alaska
*Queenstown, New Zealand
*Moab, Utah
*Catalonia, Spain
*Manuel Antonio National Park, Costa Rica
*Jackson Hole, Wyoming
*Botswana, Africa
*Grand Canyon, Arizona

Most Exotic
*Bahia, Brazil
*Beijing, China
*Bali, Indonesia
*Istanbul, Turkey
*
Machu Picchu, Peru
*Bangkok, Thailand
*The Maldives
*Miami, Florida
*Marrakech, Morocco
*Oaxaca, Mexico

Most Romantic
*Bermuda
*Napa Valley, California
*Banff, Canada
*Bar Harbor, Maine
*Paris, France
*Los Cabos, Mexico
*New York City, New York
*Rovinj, Croatia
*Big Island, Hawaii
*Tuscany, Italy

Best Bargains
*San Diego, California
*Buenos Aires, Argentina
*Orange Beach, Alab
*Roatán, Honduras
*The Eastern Caribbean
*Reykjavík, Iceland
*Las Vegas, Nevada
*Old Montreal, Canada
*Charleston, South Carolina
*Budapest, Hungary

*Where did you go/Where would you like to go on your honeymoon?
Dan and I are torn between Hawaii and Europe. I can tell you one thing though- we will NOT be going to New York for our honeymoon :) Thats just a little too close to home for me!

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Down Dogs and BMI

by blueeyedrunner on June 29, 2011

I don’t worry about what I’ve run. I worry about what I’m going to run. To be successful, you’ve got to keep moving.

~Rae Baymiller

Yesterday I did my first group run with the Sneaker Factory Running club.

*7.53 miles @ 7:42 pace

It was good to get out there and run with the team. This is faster (and longer) than my usual training runs.

This morning my upper back is a little sore from all those down dogs we did in yoga yesterday. Isn’t down dog supposed to be the rest pose??

Oops. Dog-Down, not Down-Dog

BMI vs. BAI

Did You Know?

According to Women’s Health:

“A new tool called body adiposity index (BAI) may soon replace body mass index (BMI) as the standard measure of body size.BAI is calculated using height and hip circumference, to be significantly more precise than BMI which is based on height and weight. BMI doesn’t distinguish whether a large body size is due to muscle mass or obesity.”

*What do you think? How do you measure progress? By weight? BMI? Body fat percentage? Or just a good old mirror?

I try not to get too wrapped up in the scale or BMI. I actually think it makes a lot more sense to monitor adipose tissue than body mass.

I’m off to take Coop to the vet for his annual check up. Then later I’m going to look at more wedding dresses…

Have a great one!

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Trail Run, Yoga and Strength Training

by blueeyedrunner on June 28, 2011

“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve lost them forever.”
Wayne Dyer

You may recognize that quote from The Fitnessista’s page, but I loved it so much, I had to share.

Workouts
Monday
: AM Trail Run/PM Abs & Glutes
Tuesday: AM Yoga/PM Group Run

I kicked off my Tuesday morning with a yoga class. I have not taken yoga in months and it was lovely. Athletic yoga, my gym calls it. It is not in the yoga studio, but one of the fitness rooms and it was right up my alley. Lots of stretching, lunges and chatarungas. In other words, it was perfect.

Yesterday, my dad and I did a slow trail run for recovery from Sunday night’s race. It was hilly and the pace was slow- 9:19 but today I feel great.

Tonight we are meeting team members from the running club for the group run. I’ve never gone to any of the group runs before because I usually have Pilates on Tuesday nights but now that Pilates is done for the summer, I decided to go.

How Do You Compare?

*What’s your favorite way to strength train?? Dumbbells? Kettlebells? Body weight?
I like to switch it up. I guess I like body weight exercises best but you need to do more in order to gain strength. Dumbbells are the most versatile, but I love those weighted body bars.

According to Fitness Mag- about 49% of people liked dumbbells best. Next was body-weight exercises with 31% then resistance bands and kettlebells…

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Everyday Inspirations: Katie Spotz Cycles Across the US

by blueeyedrunner on June 28, 2011

Yesterday I had the amazing opportunity to interview Katie Spotz, an endurance athlete and self proclaimed, “everyday person” who recently cycled across the country to raise money and spread awareness for clean drinking water.

Katie and her teammate, Sam Williams were scheduled to attempt to become the fastest 2 person team to make the trip across the country, however, when Katie became sidelined with a cracked pelvis, they needed to modify their plans. They added friends and crew members, Anne and Kevin to make a 4 person team and kicked off their trip from Oceanside, California on June 18.

The team and their crew travelled basically 24 hours a day for the next 8 days until they reached Annapolis, Maryland on Sunday, June 26.

Some More Details:

·         The team crossed the finish line at 10:29 a.m. on Sunday, June 26, after biking seven days, 16 hours and 59 minutes.

·         The team made 52 stops while riding through 12 states, 88 counties and 350 communities on their journey across the U.S. The adventure began in Oceanside, CA and ended in Annapolis, MD.

I was so excited to talk to Katie yesterday, just a day after she finished the ride.

First of all, congratulations on an amazing accomplishment. How does it feel to be finished with the ride?

Its been quite the journey and there have been so many moments when we thought we wouldn’t make it through, but it has been an amazing experience.

I watched the videos on Shape Whats to Come and saw your nasty fall. How are you feeling now?

Well, I fell on the 2nd or 3rd day, and I am still on crunches. I plan to take a week or so off now that we are finished but I was lucky enough to be able to finish the ride on my regular bike. (Not the hand bike she began the journey on)

Wow! Thats wonderful. How is your pelvis doing now?

Its doing better and I’m glad I was able to finish the last 2 or 3 days on the trip on a regular bike.

Last year, you were the youngest person to complete a solo row across the Atlantic to raise $100,000 for the Blue Planet Network and now you have cycled across the country. How and why did you get started in raising awareness for clean water?

I was living in Australia when they were experiencing a ten year drought. 1 billion people don’t have clean water to drink. Its hard to imagine life without water, yet 1/6 people in the world are without it. It just takes $30 to give one person clean water for life.

Amazing. Can you explain a little bit about how the trip worked?

It was predominately one rider at a time because it was a nonstop bike race. When I first started I was only able to make it about 20 or 30 miles a day and then another teammate would take over. We originally had about 11 crew members, and when I got injured, we recruited some of the crew members to ride, some of whom have not been on a bike in years.

How did you come up with your crew members?

Well, we choose people we would want around us and supporting us in the difficult times that were ahead. Through the sleep depravation, having 1 bathroom for 13 people, etc.

How did you chose the route?

Well its an established race, so that was the easy part. The course was laid out so that we were able to avoid busy/dangerous roads.

What was your favorite part of the trip?

Well, the most rewarding part was the team dynamic. There were so many highs and lows but we all felt like a family. We are just everyday people, not professional athletes, working toward this cause.

What was the first thing you did when you were finished?

Well when we first got there, we were handed a bottle of champagne, so we started spraying that everywhere, but I felt like we needed to do something more so I started rounding people up and we  jumped into the bay. Pretty soon there were 20 or 30 of us all the the water.

What a perfect way to end an adventure for clean water. So appropriate. What is next for you/Would you do it again?

Well, I still feel that there is some unfinished business, and I definitely want to take another crack at it in a 2 person team, the way it was supposed to be. I’ll probably take it easy for the next month or so, but I definitely want to try it again.

Thank you so much Katie. You are truly an inspiration to us all.

Katie also stressed the importance of the role Levi’s played throughout the entire journey. Saying, the entire trip would not have been possible without their support, the film crews that made it possible to share this journey, show the videos- the hardships and joy of the journey.

*Now levi’s wants to give YOU a pair of their Water<Less jeans! Leave me a comment if you are interested!

*Check out the Blue Planet Network here for more info on how to make a donation and check out Shape Whats to Come for more info on Katie’s journey!

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